Last Call to Get Bikini Ready 趕著在夏天完結前穿比堅尼

I was once a lazy person. Never exercise. However I LOVE food. Results? A very "round" body. Sadly I'm born tiny, meaning, shot. So a little extra weight on me looks like a ton. In the past couple years I have keeping a healthy weight. Not saying I'm as skinny as super models, as, I don't think that looks healthy. I just stick to the weight that is "clinically healthy". No more and no less.

And a few weeks ago I went to the beach with my little cousin. She asked me how I "created" the curve on the sides of my waist. Frankly, there's just the 1 method, no shortcut for lazy people : watch your "balance sheet" of energy income and expenditure. Meaning, if you love food like me, move more. EXERCISE!!

I know sometimes it's hard to stick to. We have all sorts of reasons. Tired, no time. Whatever reasons. You can have whatever reasons to persuade yourself that you shouldn't exercise. Then don't complain that you're fat, especially when you don't stop eating!!

My plan is simple, since I'm not a big fan of snacks and oily food, I only have to eat normal portion, and watch my sugar intake as I love desserts. I always eat the same but in the past without exercise, I just got fat. Now with exercise, I basically eat the same things but I am getting slim and toned and in healthy shape. Hey I might not look like what your ideal body shape is as most people are brain washed that skinny is the "standard". But skinny is a sick standard they are clinically too thin.

So if you eat, exercise. If you don't eat much but you're still fat, you still need to exercise because if your body's metabolism stays constant, your weight stays constant and it's only when your metabolic rate increase then you can burn the fats that you don't want. It's just as simple as that. Simple math indeed. And it takes time. You might be able to lose a guy in 10 days but you can't lose 10 pounds in 10 days. 2 pounds or 1kg a week is maximum. And it's just an average number. You lose easily at first and you get slower later.

So what's my exercise plan? Cardio exercise to burn fat and weight training to tone muscles. You can do other things if you want. But I find that more suitable for me as I don't like dancing or group exercises. And to be honest I've been to classes in the gym and they are quite useless as they are too mild as they have to entertain everyone of every fitness level. So the exercises don't really burn that much energy.

When i was on my trip to europe, I ate a lot, I gained some. But when I was back, I started my exercise again and I got back to my usual shape in a couple weeks. I've been lazy for a couple weeks again and I know it's ok because it's going to get back to normal in a couple weeks' time. Of course it's always good to keep doing it 3 times a week but if you've lost your weight, don't stress yourself that much. Just remember you have to do it and it's maintenance mode so missing one or two weeks won't kill you. But YOU HAVE TO DO IT.

Hey once again, if you are too lazy, too busy, whatever, then don't complain you're fat. You are not entitled to complaining as, no pain no gain right?

Here's a good link to some very good exercises (video) for a bikini ready body. Might not be easy at first, but they are effective. But you don't have much time left before summer ends so you better get started right now!

Get a Bikini Body in 4 Weeks

I will write more about fitness and diet i guess this serves as an introduction.







我曾經也是個大懶人，永遠不會去做運動。但我又非常貪吃。結果？當然是一個圓圓的身體。可惜我是天生嬌小型，即是天生個子小，所以重少少在我身上都似是胖很多似的。不過在過去兩三年我都一直保持著健康的體重。我並非說我瘦得像某些模特兒，因為我不覺得瘦骨如柴是健康。我只保持著醫學上所說的健康體重，不多也不少。

幾個星期前跟表妹去海灘，她問我怎樣練成我的腰線。說真的，只有一個方法。就是注意你的能量進出!!即是，如果你像我一樣愛吃，就要多點運動!!

我知道運動並不容易維持的做。我們都有各式的藉口。可能是累，或者是沒時間。甚麼理由都好，你用甚麼藉口來說服自己不做運動都好，請不要再埋怨自己胖!!尤其是你不運動又不忍口!

我的做法其實是很簡單的。因為我本身就不愛吃零食又不愛油膩的東西，我只要吃正常份量，及注易我的糖份攝取(因我愛吃甜品)就可以了。我一直吃的都是差不多。以前不做運動，就一直在發胖。現在有運動，吃的差不多，但就一直瘦了又結實了。但我未必是很多人被洗腦完所想的"瘦"。但那種瘦是病態來的，醫生也會說是過瘦不健康。

所以如果要吃，就要運動。如果你吃的不多但仍然是胖，也要做運動。因為如果你新陳代謝不變，體重要降的話你仍是要將代謝率提升。即是要做運動花費一下你的熱量了。就是這麼簡單的數學原理。不過也不是一朝一夕就行的。你可以像電影一樣10日內甩掉一個男人，但不能在10日內甩掉10磅。每星期兩磅或1kg已是極限，且這只是平均數。你可能發覺開始時瘦得較快，然後又會變慢點。是正常的。

那我又做甚麼運動呢？主要是做帶氧運動來燃燒脂肪加重力訓練來結實肌肉和收緊線條。你可以做其他的運動。但我個人覺得以上所說的最適合我，因為我不愛跳舞也不愛上集體課。其實之前我也有參加過健身室的健體班但不覺得太有用。因為他們要遷就所有人的體能，所以通常都是運動量不多又比較入門的。根本就不能燒去很多能量。

早前我去歐洲一直的吃吃吃，重了一點。但我回來後做了一兩星期運動就回復原狀了。我近來又懶了兩星期。不過我知道只要我又努力一兩個星期我又會回復原狀的。我不太擔心。當然最好就是能保持每週三次運動了。但如果你已到達你的理想體重，我覺得就不用太緊長。只要記得你要維持這體重，就要做運動。如果停了一兩星期是不會死的。但你一定要繼續做運動。

請容許我再三強調，如果你懶，你太忙，甚麼都好，不做運動就不要埋怨自己肥。你是沒有資格埋怨的。世界上沒有不勞而穫的啊!!

我在網上找到一個很好的運動短片，讓你為穿比堅尼作準備。起初做的時候可能會有點難，但這些都是很有效的運動! 今年夏天所剩的時間不多了，還不快快開始行動？

Get a Bikini Body in 4 Weeks

遲些我會在這裡多寫有關健體及健康飲食的文章。這一篇就當是預告吧!